POWER TO PERFORM
Be Better on Game Day
Work with Lokay Sports Performance
Improve Speed & Agility
Utilize resistance training and improve biomechanics to improve vertical jump height, sprint speed, and change of direction speed in relation to your sport specific needs
Build Strength
Strength is the foundation for becoming a healthy and explosive athlete. Work to increase your strength using modern resistance training techniques for improving athlete resilience, force production and power output to improve performance on the field, track or court.
Master Technique
Do you control the ball or does the ball control you? Learn the different technical components of the game to truly master the ball when it is at your feet.
Develop Confidence
Zac has years of experience working with kids at different stages of their careers and different levels. He has spent time learning about the teaching process and understands that a happy and confident athlete is a high performing athlete. Building confidence in each of his athletes is integral to how Zac trains his athletes.
About Coach Zac
Zac has played sports his entire life and played soccer collegiately at the University of Puget Sound and semi-professionally in Sweden. His love for soccer and learning new sports has driven Zac to take on sports performance as a career. Zac has worked with athletes of all age ranges and sports including soccer, football, volleyball, lacrosse, and basketball looking to improve their vertical jump, sprint speed, and first step acceleration. Though years of experience, Zac thrives by helping his clients along the path to achieve whatever health and fitness goals they may have.
Certifications: Bachelor's degree in Exercise Science with a Neuroscience emphasis from the University of Puget Sound, Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association, US Soccer D License
Feedback & Reviews
Straight from the Source
I came to Zac after years of trying to improve my vertical jump. What I failed to accomplish on my own, Zac was able to improve in a few short months. Zac's scientific and research-based training methods skyrocketed my athleticism, bringing my vertical jump from 25 inches to 31. In addition to helping me ramp up my explosiveness, he helped me perfect my lifting form and bulletproof my tendons and joints to mitigate injuries.
Brandon Holliday
Zac is the best coach! He does a great job programming effective workouts that work around my injuries while still challenging me and helping me reach my goals. Thanks to working with Zac I feel stronger than ever and well prepared for a successful ski racing season, and am skiing without a knee brace for the first time in two years!
Elisabeth Engelson
As a former collegiate soccer player, I have had the opportunity to work with many coaches over the years. Zac is one of the best coaches I have had. He is incredibly thoughtful with all of his trainings, including pieces of wisdom and advice that you would rarely get with others. His knowledge of the game technically and tactically is among the best, and he is able to demonstrate this knowledge in his training sessions. Often when I trained with him, he made me think about dimensions of the game that I wasn’t even aware of before. While working on technical skills, Zac Challenges players both mentally and physically to improve on all aspects of your game. His knowledge of human physiology and energy systems are also impressive, and helped me focus on preparation for the game; something that you are not always aware of as a developing player. Most importantly, Zac Brings the best out of you.
Kiki Singh
